Top 5 Supplements for Better Sleep and Relaxation
We’ve all experienced those nights where sleep feels impossible. Tossing and turning, counting sheep — nothing works. Over time, lack of sleep affects your mood, productivity, and even long-term health. That’s where supplements come in. They are a natural way to calm your body and mind, leading to restful sleep. Whether you’re dealing with stress, anxiety, or an irregular sleep cycle, the right supplements can make all the difference. Why Supplements Can Help Improve Sleep Supporting Natural Processes Supplements work by providing essential nutrients that your body might be missing. These nutrients regulate processes like serotonin production, stress reduction, and muscle relaxation — all of which are key to restful sleep. Promoting Relaxation Certain supplements are formulated with ingredients like magnesium, collagen, or herbal extracts that calm your nervous system, making it easier to wind down after a long day. Top 5 Supplements At Cossouq 1. Inja Pro Collagen Collagen isn’t just ...